Personal Resilience

How will I benefit?

After the course you will be able to:

Develop pro-active strategies to manage stress in advance – as well as in the moment
Take a more balanced view of situations
Identify micro steps to build and maintain your self esteem
Be more confident facing into and overcoming challenging situations

You will find this course helpful if:

You’ve ever doubted your capability to deliver in certain situations or found you’ve judged yourself too harshly on your effectiveness
You find yourself in stressful situations without knowing how to manage yourself or prevent the stress from happening in the first place
You’ve found it hard to recover from setbacks or disappointments
You want to grow and learn and develop yourself and do the same for others you work with

How the components of performance, learning and enjoyment contribute to personal resilience
Analyse our successes / failures and the reasons for them
How we evaluate outcomes and the criteria we use to do so
Explore the difference between self-esteem and self-confidence and identify strategies to strengthen
Deal with crooked thinking
What happens to us when we become stressed
Discuss the difference between stress and pressure and how to not only cope, but also manage stress proactively
Understand better how we see ourselves and how others see us